Weekly Online Personal Training
This service includes;
* Very tasty and enjoyable nutrition plan for a week
* Weekly (4 days-you need to rest as well) fitness training program that targeted your requested muscle groups.
* The exercises will be programmed special for you.
Who I am?
* I’ve completed my high school education as a nurse, and I worked long years as a nurse in surgery, cardiovascular surgery and intensive care. I was graduated from fine arts university after my nurse career. I’ve wide anatomy and psychology education and knowledge because of my both careers; nutrition and health education and knowledge because of my nurse education and fitness. You can find more details about me in this link; https://www.sehakaratas.com/biography/ I’ve started to training on 2016 and I am still training 4-5 times in a week. I’ve targeted on my abs and gluteus muscles mainly. I keep posting the short training stories on Instagram; www.instagram.com/pocaarts since 2017.
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